This week’s Monday Motivation is all about letting go of the fear of not being perfect. If you missed the last two episodes, you can check them out here: Episode #1: Getting Outside Our Comfort Zones Episode #2: Letting Go Of Other People’s Expectations It’s normal to want to be good at whatever it is …
In last week’s Monday Motivation, we talked about getting outside our comfort zones. This week, we focus on letting go of other people’s expectations. Whenever we make a life change, embark on a new journey, or do something we’ve never done before, we typically want to share what we’re up to with our friends and …
Hey there, I’m so excited to announce that Monday Motivation is back AND it’s now in video form. Woo! I can almost hear your shouts of joy through the interwebs… I hope this is a better way to deliver some inspiration first thing Monday morning. Please email me your feedback or let me know if …
Summer is just around the corner, which means you’re probably going to consider dieting and slimming down. You may consider buying new running shoes, supplements, and books filled with instructions on how to eat clean and detox your liver. Not gonna lie, they probably won’t help. The Boston Medical Center estimates that 45 million Americans …
We all have monsters in our lives that we fear. But our fear is irrational. And it can go away if we want it to. There are two ways we can conquer our monsters: Acknowledge the monster and recognize it as something we made up in our heads. (Because, you know, stuff we make up in our heads …
Sometimes when we feel lost we go into self-loathing mode and it’s hard to snap out of it. But feeling low does nothing productive for our state of disarrangement. So, we must actively manage our thoughts to prevent getting stuck in the abyss of dissatisfaction. In my personal life, so much has happened in the past four …
It is so easy to lose focus and forget what is truly important to us. And oftentimes it’s not until we break down that we realize how far from our path we’ve strayed. The good thing is the path itself doesn’t stray. That path is always there waiting for our return. So, all we need …
How many times a day do you feel insignificant or not good enough? And how many times are you able to recover from such thinking? We all experience this nagging fear that we’re not important and that people will judge us negatively. This fear stops us dead in our tracks. It immobilizes us and prevents us from taking …
What we release to the world, we get back eventually. That means everything we say, do, think, and feel comes back to us full circle. Knowing that, why wouldn’t we say nice things, do kind acts, think positive thoughts, and feel happy most days? We are not perfect, so we are going to mess up …
We often feel pressured to put others before ourselves. When we put others before ourselves, we convince ourselves that we’re doing the right thing, no matter what it costs us. I disagree with this philosophy. It is not selfish to put your needs before someone else’s. It is not selfish for you to prioritize your …
